Join Ruth Kent, an experienced corporate wellness consultant, mindfulness teacher, and owner of Sunrise Well, to learn about the importance and application of mindfulness and emotional intelligence (EI) in modern, fast-paced working environments, such as the agile space.

Join us for this interactive workshop on how emotional intelligence and mindfulness skills can benefit the modern workplace.

5.30: Welcome and introduction
5.45: Emotional Intelligence – key elements, why is it useful?
6.00: Mindfulness – short guided practice, key elements and benefits
6.15: Activity and discussion
6.30: How to bring mindfulness and EI into the workplace
6.45: Questions and closing statements.

Registration required via MeetUp, see event link below.